Which lifestyle modification is commonly recommended by a DO?

The recommended lifestyle modification of diet and exercise changes to promote cardiovascular health is a cornerstone of holistic patient care in osteopathic medicine. Osteopathic physicians focus on treating the whole person and emphasize preventive care and lifestyle changes as essential components of health management.

Engaging in a balanced diet rich in fruits, vegetables, whole grains, and healthy fats, combined with regular physical activity, can significantly reduce the risk of cardiovascular disease and improve overall well-being. This approach promotes optimal health, enhances quality of life, and supports the body's innate ability to heal.

In contrast, the other options lack a comprehensive approach to health. Increasing screen time can have negative effects on physical and mental health, including reduced physical activity and potential strain on vision. Eliminating all dietary fats is not nutritionally sound, as some fats are essential for the body, particularly healthy fats that support cardiovascular health. Relying solely on medication to manage chronic diseases neglects the potential benefits of lifestyle changes, which can enhance the effectiveness of medications and improve health outcomes. Thus, prioritizing diet and exercise as a part of management reflects a fundamental principle of osteopathic practice, focusing on prevention and overall wellness.